Gutom at Malnutrisyon Sama-Sama nating Wakasan

                   Nowadays, many people especially the children are suffering different diseases that our country facing now. One of those is malnutrition. Malnutrition is the condition that occurs when your body does not get enough nutrients. Malnutrition is widespread in our country Philippines and many children was affected by this now.

                   Malnutrition can be avoided. There are a lot of ways to avoid malnutrition. One of those is, eat foods that contains vitamins, iron, protein and others that can help you to be healthy and strong. It is important to eat nutritious foods including fruits and vegetables because it helps you to energize your body as well as your mind and it help you to fight diseases. Except of eating nutritious foods, include also proper exercise to set your body and mind in everyday doing.

                    A healthy body leads us in a healthier life. We don't know when was our end in this world so, we must give importance to our health always. It is good to hear that we are all healthy people and it's a great feeling that we are not suffering and not affected by the different diseases that can lead us in death. We must help each other to prevent malnutrition for a better future.